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Recipe Stuffed Bell Peppers (Capsicum)

I am sharing another of Dr. Funk’s recipes that I actually have slightly changed supported my family’s preferences. I skipped the broth and used water to cook the quinoa, used mushrooms rather than zucchini and additional some flavourer to allow it a small kick!

This is a very easy recipe and would be great for kids and grown-ups alike. Here is the recipe in Dr. Funk’s own words.

Serves 4 - 5 

Ingredients:

1. 3 red peppers halved lengthwise 
2. 3 green peppers halved lengthwise 
3. 2 cups dry quinoa (4 cups already cooked)
4. 4 ½ cups vegetable broth ( I used the same amount of water)
5. 1/2 cup dry lentils
6. 8 basil leaves, finely chopped
7. 1 tsp fresh oregano (preferred) or 1/2 tsp dried oregano 
8. 1/2 tsp salt
9. 3-4 T of your favorite red sauce ( you can use pasta sauce, tomato sauce) 
10. 1/2 tsp red Chilli powder 
11. 2-3 zucchini, finely chopped ( I used  mushrooms, around 6-7 large ones)
12. 1/ 2 cup whole grain bread crumbs 

How To:

Preheat kitchen appliance to 450 degrees.

Roast peppers cut aspect up in till they're soft however holding their form (about twenty five mins). 

While the peppers square measure preparation, prepare the quinoa. Gently boil three 1/2 cups garden truck broth and so add a pair of cups (well rinsed) quinoa. Shut the warmth off once the quinoa has absolutely opened and is nearly done (as a symbol, at around quarter-hour, you ought to see a small little bit of water or broth at very cheap of the pot), fluff it, then place the highest on. 

Prepare red split lentils by combining 1/2 cup lentils with 1cup broth or water and simmer till soft however not mushy (about fifteen mins). 

Heat another pan with a small little bit of broth simply covering very cheap of the pan. Once the broth is boiling, add the sliced finely sliced zucchini with salt and oregano till it's soft and absolutely well-done. Add the sliced basil leaves and boost zucchini. 

Combine the zucchini and also the lentils and also the absolutely well-done quinoa along, mix, then stuff into the peppers (they can appear as if cute very little pepper boats).Top with a few tablespoons of bread crumbs and, if desired (unless avoiding oils), add1 tsp thawed Earth Balance vegetarian butter. 

Put back back within the kitchen appliance for regarding 15-20 minutes till brunette a touch on prime. Peppers get sweeter as they cook… however lose their structure. a lot of delicious butslightly less engaging peppers win out whenever in our house! ;) 

Tip 1: you'll add no matter veggies you wish to the present one! Onions style nice in here, as will garlic. Add them after you sauté the zucchini. you'll additionally add finely sliced mushrooms, kale or spinach for even a lot of of a nutrient punch! 

Tip 2: Batch cook quinoa weekly thus you have got it able to go once required, and might cut out that step.You will additionally use prepared lentils from a can or cold package that cuts out another step. Black lentils work well during this too, however within the interest of your time, i take advantage of split red ones, since they take such a lot less time to cook.

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