Link : Recipe Quinoa and Lima Beans Pilaf
Recipe Quinoa and Lima Beans Pilaf
My favorite thanks to embrace quinoa in my diet is by creating a dish of some kind or combine it with rice in a very Pulao. I sometimes create quinoa-Black bean dish or create methi pulao. once camelia sent Pine Tree State a bag of capital of Peru beans, i made a decision to create Quinoa Pulao with none rice in it employing a terribly easy and basic formula that doesn’t need too several ingredients or take an excessive amount of time and nevertheless is solely delicious. the tip result was additional sort of a heat dish that's alimentary what with each the most ingredients being protein-rich and quinoa we all know could be a superfood!
Do provide this formula a attempt. it's naturally protein free, low fat and nice for diabetics.
The Ingredients:
- Cooked Quinoa: 2 cups
- Cooked Lima beans: 1 cup
- Coconut oil: 1 tbsp
- Onion: 1 medium, chopped lengthwise.
- Bell pepper: one medium, diced
- Black pepper powder: 1/2 tsp
- Turmeric powder: 1 tsp
- Salt : to taste
- Cilantro/ coriander leaves: 1 tbsp, chopped
Method:
Warmth oil in a kadai/sauté dish. Include slashed onions and 1/2 tsp salt. Sauté until the point when the onions turn straightforward. Include the slashed chime peppers and sauté for 2 minutes. Presently include the turmeric powder and the depleted lima beans and sauté for 2-4 minutes. Include quinoa. Blend well and sauté for 1-2 minutes or until everything meets up.
Trimming with crisply hacked cilantro leaves.
Serve hot or at room temperature.
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